Walking Lowers Risk of Heart Disease, Stroke, Depression | Consultant360. A new study finds that individuals who joined walking groups reaped health benefits that could reduce their risk of several life-threating conditions such as stroke, heart disease, and depression. …read more > 

More Support for Walnuts and Improved Cognition – MPR. Walnuts have been associated with neuroprotective effects against Alzheimer’s disease (AD), 

Extra Cup of Coffee Could Lower Melanoma Risk – MPR. Coffee drinkers have a lower risk of malignant melanoma, with a trend toward more protection with higher intake, according to findings published online January 20 in the Journal of the National Cancer Institute.