July 2022 | Date Archive | For Better Health

Jul 13

Nutrition: The food we were born to eat

Video from TEDxFremont: John McDougall

by Alexander Castellanos | 0 comments

Jul 13

Nutrition: Obesity is a National Security Issue

Video from TEDxMidAtlantic 2012: Lieutenant General Mark Hertling

by Alexander Castellanos | 0 comments

Jul 13

Exercise: Run for your life! At a comfortable pace, and not too far

Video from TEDxUMKC: James O’Keefe

by Alexander Castellanos | 0 comments

Jul 13

Exercise: How much exercise is too much?

Video from TEDx CapeTown: Tim Noakes

by Alexander Castellanos | 0 comments

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