Listen to Alicia and Craig discuss their experiences with the practice, especially the lifestyle changes that Dr. Castellanos recommended that allowed them to come First Place in their age groups in various races.

Walking Lowers Risk of Heart Disease, Stroke, Depression | Consultant360. A new study finds that individuals who joined walking groups reaped health benefits that could reduce their risk of several life-threating conditions such as stroke, heart disease, and depression. …read more > 

More Support for Walnuts and Improved Cognition – MPR. Walnuts have been associated with neuroprotective effects against Alzheimer’s disease (AD), 

Extra Cup of Coffee Could Lower Melanoma Risk – MPR. Coffee drinkers have a lower risk of malignant melanoma, with a trend toward more protection with higher intake, according to findings published online January 20 in the Journal of the National Cancer Institute.